Using the symptothermal method

A safe, healthy, scientifically effective and affordable method for natural family planning (NFP).

Pourquoi utiliser la méthode symptothermique: info en français
BENEFITS FOR THE COUPLE

Enhances the bond of the couple and the intimacy of the relationship.

THE SYMPTOTHERMAL METHOD

Read about natural birth control and fertility management.

HELP US HELP YOU

Serena needs you – Volunteer or Donate

Choose your province below to find out about teaching sessions in your area

Sélectionnez votre province.

For distance teaching in the following regions, contact Serena Canada.
Les régions qui suivent fournissent un service à distance, veuillez communiquer avec Seréna Canada

WHAT IS NATURAL FAMILY PLANNING?

Natural Family Planning (NFP) refers to the use of knowledge of the woman’s menstrual cycle to guide the couple’s decision to time intercourse according to their plan to achieve or postpone a pregnancy.

READ MORE

A few months before our wedding date, we took Serena’ s course on Natural Family Planning (or NFP for short).  Our wedding day was May 3rd, 2003; from that day on, we used NFP as a couple to both avoid and achieve pregnancies.

Jean and Janelle / Manitoba

My husband and I have been using the Symptothermal method taught to us by Serena B.C for almost three years now. We’ve found it helpful and effective for so many things…

Mary and Wesley / BC

When we were engaged, my future husband suggested we check out Serena method of natural family planning.  I was impressed with both my future husband and the method…

Bill and Grace / Ontario
READ MORE TESTIMONIALS

WE RELY on your donations

SERENA Canada is a non-profit organization specialized in teaching and promoting the Symptothermal Method which is offered free of charge to interested couples. Your generosity will allow us to continue this mission!